Get Closer to Yourself
in the Italian Alps
August 20-27, 2022 in Tarvisio
Daily morning yoga practice
Afternoon workshops
Mountain hikes
Lake dips
Spa treatments
Plant-based nourishment
A small village of in the North-Eastern corner of Italy, right near the Austrian and Slovenian borders. You will experience the character of three European countries in one. The 4-star Hotel Il Cervo is located walking distance from the center of town. We will be immersed in fir-laden Alpine nature and surrounded by the majestic and ancient mountains.
This video focuses on the Fusine Lakes and Lake Predil, which we will visit. My intention in sharing it here is to give you a vibe of the ESSENCE of this place. Enjoy!
The power of the Julian Alps.
BREATHE: Air quality is decidedly better for you in the mountains. The air is charged with beneficial secondary metabolites called terpenes that are released from a wide variety of local plants. Imagine a week of breathing in some of the best air quality in the world.
SEE: Magnificent views that leave their mark on your soul. Studies have shown the powerful effects of being close to and actually gazing at mountains and their surroundings. Spend some time literally sitting on some of the oldest and most solid parts of our Earth.
FEEL: Throughout history and across cultures, we have been swimming or dipping ourselves in natural bodies of water as a way to cleanse ourselves—physically, psychologically and emotionally. This holistic catharsis can nourish and awaken us on a deeper level.
This is spa country.
Hotel Il Cervo hosts a top-notch Wellness Spa that is designed to promote cellular healing & deep relaxation.
SAUNA, JACUZZI & TURKISH BATH:
From Il Cervo: “The steam spreads around you and a relaxing feeling invades your spirit while your body is purified and the mind is cleared. Your body eliminates toxins accumulated due to stress, pollution, weather and excesses, and toned thanks to the action of the whirlpool.”
WOODLAND SAUNA:
This sauna was built in 2021 and is made entirely with Tarvisio spruce wood. It is designed to encourage deep relaxation while laying wrapped in the scent of the forest and mountain herbs. It is held at 80-85 degrees and uses the following local herbs:
Ugovizza hay, mint, thyme, yarrow, fennel, cinnamon, cloves, chamomile, fir and juniper.
POOL:
From Il Cervo: “Our indoor pool is a space to give yourself a refreshing moment after a day of skiing or hiking outdoors. Open all year round…will fascinate you with its wonderful views of the Julian Alps and Tarvisio…An area, depth 60 cm, is dedicated to baby guests for their fun.”
FAQs
What does a typical day look like?
6-7.30am - optional meditation & tea time
7:30-9am – morning yoga practice
9am – breakfast
1pm – lunch
4.30pm – afternoon workshop
7.30pm – dinner
What kind of activities are there?
Included on-site activities include pool & sauna use, city/mountain bike use, hotel lounge, walking into the town of Tarvisio, group hike to Mt. Lussari, access to many trailheads right off hotel grounds.
Additional on & off-site activities and excursions include Wellness Spa treatments, water sports, hiking, trekking, adventure park, zip-lining, history & art museums, cave treks, local herbs & botany class in the woods, forest bathing, bike tours, cooking class, & a bunch more stuff! Click here to view more.
What is not included in the price?
Transportation to and from the retreat
Alcoholic beverages
Additional food & drink from hotel bar and lounge
Additional activities & excursions which are run by the local providers via your +Card Holiday Pass (most are free!)
Shared Accommodation
$ 1,850.oo USD per person (you’ll have one roommate)
Includes:
A bed in a Double Room w/ private bathroom
Daily morning yoga practice
Afternoon workshops (Partner work, Restorative yoga, Thai Massage, Movement Research, Yoga Philosophy)
Three organic/locally sourced plant-based meals per day
Group hike & lunch at top of Monte Lussari
Group excursion to Laghi di Fusine & optional cold plunge in Lago del Predil
Day-pass to Hotel Il Cervo’s brand new Wellness Spa
+CARD Holiday Pass (discounts on local activities and excursions)
Transportation to/from Tarvisio Train Station via private shuttle
Private Accommodation
$ 2,250.oo USD per person (no roommates)
Includes:
A Single Room w/ private bathroom
Daily morning yoga practice
Afternoon workshops (Partner yoga, Restorative yoga, Thai Massage, Movement Research, Yoga Philosophy)
Three organic/locally sourced plant-based meals per day
Group hike & lunch at top of Monte Lussari
Group excursion to Laghi di Fusine & optional cold plunge in Lago del Predil
Day-pass to Hotel Il Cervo’s brand new Wellness Spa
+CARD Holiday Pass (discounts on local activities and excursions)
Transportation to/from Tarvisio Train Station via private shuttle
Bring your Own Tent
$ 1,050.oo USD per person
Includes:
A dedicated space on the hotel grounds where you can pitch your tent
Use of hotel bathrooms
Daily morning yoga practice
Afternoon workshops (Partner yoga, Restorative yoga, Thai Massage, Movement Research, Yoga Philosophy)
Three organic/locally sourced plant-based meals per day
Group hike & lunch at top of Monte Lussari
Group excursion to Laghi di Fusine & optional cold plunge in Lago del Predil
Day-pass to Hotel Il Cervo’s brand new Wellness Spa
+CARD Holiday Pass (discounts on local activities and excursions)
Transportation to/from Tarvisio Train Station via private shuttle
Location
Getting there.
Retreat location: Hotel Il Cervo, Via Priesnig, 72, Tarvisio (UD) - Italia
Plane
Nearest airports are:
Klagenfurt (KLU) - 72 km from retreat
Ljubljana (LJU) - 84 km ”
Trieste (TRS) - 115 km ”
Venice Treviso (TSF) - 195 km ”
Venice (VCE) - 208 km ”
Salzburg (SZG) - 219 km ”
From the airport, you can either rent a car or take a train to get to the retreat location.
Train
The trains in this area of Europe are quite reliable and run frequently, especially during the summer months. The Tarvisio train station is called:
TARVISIO BOSCOVERDE
From the train station, there will be a Hotel Il Cervo shuttle to take you directly to the retreat location.
Car
If you’re coming from one of the surrounding countries, it might be a short and/or fun road trip to drive to the retreat location!
If you’re flying, and depending on whether you’d like to take extra advantage of your +CARD Holiday Pass while on retreat or if you plan to extend your stay, it might be an economical choice to rent a car. You can do this most easily from the airport that you fly into.
While transportation is not included in the retreat price, I am available to help you coordinate your travels and recommend the best and most economical ways to arrive. Depending on the need, I will also help connect you to other retreat participants for carpooling.
A word about COVID-19.
While we plan to enjoy Tarvisio together in August 2022, we understand how quickly things can change. Hotel Il Cervo has implemented specific health measures in dealing with the pandemic, to keep both staff and guests safe. PCR/Antigen tests available. Click here for more info.
More questions? Reach out!
study@yalla-yoga.com
“In order to understand the world, one has to turn away from it on occasion.”
-Albert Camus
A retreat is an opportunity to take space to feed yourself exactly what you need. For some it is a rigorous deep dive into self-study. For others, it’s a time to gently unfold, rest and soak up the magic of time. One of the benefits of traveling to a particular location far from your regular routine is that we can better recognize our unconscious habit patterns, and decide whether we want to let them go or hold on to them. From a more conscious place, we return home to our families, work and life, energized and ready for what’s ahead. The idea is to return to the world with more wholeness.