This guide is for mothers who want to feel delicious in their bodies, build their confidence and feel connected to themselves again. If you’ve been feeling disembodied, stuck or unmotivated then this practice is for you.  

By embracing this practice, you'll:
 feel more energized, 
move through your day with joy, 
and strengthen your capacity to nurture, 

...whether it’s for your children or other aspects of your life.