EMPOWER YOUR NATURE

August 21-27, 2025

Women’s retreat in the Alpine wild

Your body knows the way home. A retreat to revive your instincts, awaken your senses, and nourish your female nervous system through expert-led movement, deep nature immersion, and embodied sisterhood.

An eco-active immersion for us to restore, move, and embody our true nature.

You’re not broken. You’re depleted.

And no amount of self-help, therapy, or willpower will fix it—because it’s not a mindset problem. It’s physiological.

When your nervous system is stuck in survival mode, everything feels harder. Your energy is low, your body feels off, and emotions spiral between frustration, numbness, and overwhelm. You don’t need another escape—you need a full-body, deep-in-your-bones reset.

That’s exactly what we will do.

Through expert-led movement, immersive nature experiences, and the profound alchemy of women gathering together, we will rebalance your system at its core. You’ll leave with a nervous system that actually works for you—one that makes you feel alive, creative, connected, and free.

This isn’t just self-care. It’s basic survival skills.

Exit your pattern. Step into the matter.

Everything in your current routine keeps reinforcing the same patterns—overthinking, overgiving, underexpressing. Alone at your desk. Alone in your thoughts. Alone in your motherhood. 

That stops here.

In the heart of the Julian Alps, you will move, sense, and connect in ways your body has been craving. We’ll hike through ancient forests, sink into wild rivers, and let the land itself reorganize our nervous systems. You will be nourished and taken care of—by seasonal, vibrant food, by the group of women who have gathered, and by the practices of immersing into nature, guided movement, and Yoga philosophy.

This is not another stand-alone catharsis, another unintegrated wonderful experience—this is a deep and lasting impression in your nervous system that will continue to fuel and support you for the long haul.

You will return home unstuck, with a body that remembers how to tap into its power, pleasure, and peace.

Moss girl summer—the revival is ours.

The moment you say yes, it begins.

Not in August, not when your feet touch the mossy trails of the Alps—but today.

Because this is more than a retreat. It’s a commitment to your own revival. And when you claim your spot now, you don’t have to wait to feel the shift. You’ll step immediately into a container designed to hold you, nourish you, and set you in motion with these pre-retreat bonuses:

🩸 The Red Tent—your space for connection, guidance, and sisterhood leading up to the retreat.
👣 A private 1:1 Movement Medicine Zoom session—so you can begin moving, breathing, and restoring your instincts right now.

By the time summer arrives, you won’t be starting from scratch. You’ll already feel the difference—more attuned, more grounded, more like yourself. And then, you’ll arrive in the Alpine wild, where the air is crisp, the land is alive, and the days stretch open for you to step fully into the woman you are becoming.

The revival starts now. Put down your deposit today, and set it all in motion.

Empower Your Nature

What’s included

  • 7 Days / 6 Nights in the Italian Alps, August 21-27, 2025

  • Tarvisio, Italian Alps – A breathtaking sanctuary where wild rivers, ancient forests, crystal-clear lakes, and towering mountains become your playground for self inquiry, embodiment and revival.

  • 4 Nature Immersions – Cold therapy in the RIVER to build our resilience, FOREST bathing to regulate our nervous system, tapping into deep stillness and self-reflection by the LAKE, and embracing the challenge of walking up the MOUNTAIN. The landscape, along with expert guidance, brings you deeper into your own body’s wisdom.

  • Daily Movement Medicine & Yoga – Embodiment practices designed to awaken your strength, replenish your energy, and reconnect you to your creativity.

  • Nourishment from the Earth – Local, organic plant-based meals crafted by exquisite women private chefs, designed to fuel your body, pamper your senses, and leave you remembering that food is our medicine.

  • Women-Only Experience – A sacred container of sisterhood, connection, and deep co-regulation.

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Retreat is NOT a luxury—it’s how women are meant to thrive.

Women aren’t meant to go it alone. We are wired for deep connection, for rhythms of rest and renewal, for gathering with other women to move, share, and restore. But modern life strips this away. We push through exhaustion, live in cycles of depletion, and forget what it feels like to be truly supported.

This is not indulgence—it’s basic survival needs. Studies show that women’s nervous systems regulate best in community with other women. Oxytocin, the hormone that lowers stress and boosts well-being, is released when we gather, when we move together, when we braid each other’s hair. Yet most of us live in isolation, expected to self-soothe through productivity and willpower.

Retreat is the reset we’re physiologically designed for.

Here, away from the habits and overstimulation of daily life, your nervous system gets what it craves:
✨ Space—to sense, soften, and reawaken your instincts.
✨ Movement—to restore fluidity and aliveness in your body.
✨ Sisterhood—to be seen, held, and reminded that you are not alone.
✨ Nature—to recalibrate your rhythms and connect to something greater.

When you remove yourself from routine, you don’t just “relax”—you repattern. You’ll return home not just rested, but rewired—carrying a new baseline of vitality, resilience, and feminine power.

This is how women have always healed. And it’s how you will too.

✨ Spark Package

General Enrollment: $3,497 USD
Early Bird ends March 31: $2,697 USD

Includes:

  • A bed in a shared room* w/ private bathroom

  • Three organic/locally sourced plant-based meals per day

  • Daily morning yoga practice

  • Afternoon and/or evening Movement Medicine practice

  • 4 Nature Immersions:

    • Cold therapy RIVER plunge at Orrido dello Slizza

    • FOREST bathing, silent meditation, voice ritual & local wildlife education tour at Sentiero della Musica

    • Bike to, walk around and dip into LAKE, seated mediation at Laghi di Fusine

    • MOUNTAIN hike to the top of Monte Lussari

  • A ‘Wise Woman’ Italian Language Session

  • Day-pass to Hotel Il Cervo’s brand new Alpine Wellness Spa

  • +CARD Holiday Pass (discounts on local activities and excursions)

  • Transportation to/from Tarvisio Train Station via private shuttle

    *Want a private room? Email julia@movewithjuju.com to arrange an upgrade (+$555).

Pre-retreat bonuses to hold you over:

🔥 Flame Package

General Enrollment: $4,397 USD
Early Bird ends March 31: $3,597 USD

Includes:

  • Everything in the Retreat Package, plus…

  • An extra night at the hotel for easier transition back to regular life

  • 45min private Guidance Session with me on retreat, where you will leave with a personalized movement practice

  • A 60min massage on retreat

  • Full pool and spa access throughout retreat

  • Priority accommodation

  • A curated culinary session with our amazing women chefs, where you will leave with the know-how and the tools to create your own locally foraged teas and fermented drinks

  • A special 5-course dinner on the final evening (Aug 27)

  • A Movement Medicine session to help integrate the experience in the body on the final evening (Aug 27)

  • A more intimate and casual vibe, deepening connections made and more personal time with Julia

Only 8 spots are available for this package. First come, first served.

Are you feeling the call?

  • Is a retreat like this what you want and need for yourself?

  • Is something holding you back or do you have more questions?

  • Want to make sure that your guide (me) passes the vibe check?

Let’s meet.

Book a free 15 min Zoom call with me and we will discuss whatever is on your heartmind.

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From My Body to Yours: A Guide Who Knows

Julia Eda Shemesh, E-RYT i lost count, mother of two, professional mover

I know what it’s like to…

🫀 be overstimulated to the point of exhaustion and rage.
🫀 feel unseen in your own home, alone and trapped.
🫀 struggle in your marriage, wondering if you’re losing yourself.
🫀 feel disconnected from your creativity, your daughters, your body.
🫀 know you have so much to offer the world—yet keep pouring yourself into the wrong places.
🫀 feel unloved, too much, not feminine enough, disembodied, in grief, like a failure, furious at the world, depleted, overwhelmed, spread thin.

The turning point for me was realizing that no matter what I did, how much I worked on myself, how much I tried to “fix” things…if I did not form a loving, respectful, and intelligent relationship with my female physiology, I would stay stuck. The struggle would never end. My body would keep fighting me. Life would keep getting harder.

When I became a mother, I felt this truth in my bones. And so I began to listen.

I pulled from everything I knew—20+ years of professional dance, deep yogic studies, integral anatomy, movement research, somatic psychology, and thousands of hours guiding women—and wove it into a practice that worked with my body instead of against it. A practice that understood, honored, and celebrated what it means to move as a woman.

That’s how Movement Medicine was born.

It is not about fixing yourself. It’s about returning to yourself—to the wisdom, rhythm, and instincts that have always been there.

This land is my home. And it’s calling you back to yours.

This isn’t just another retreat in a dreamy location—it’s where my ancestors have lived for generations. It’s where I spent my childhood, where I had my first kiss on the banks of these rivers, where my mother has hiked these mountains since she was a girl. My grandmother taught me how to walk through these forests with reverence.

This land holds a raw, timeless wisdom.

Step away from the noise. From the screens. From the overwork and the pushing and the depletion. Step into the lush beauty of this place, where the rivers run clear, the air is crisp, and the mountains remind you what it means to belong—to yourself, to the soft animal of your body, to the family of things.

I am here to guide you back home.

A typical day:

  • 7:00 AM: Breakfast

  • 8:30 AM: Yoga practice

  • 11:00 AM: Nature immersion

  • 1:00 PM: Lunch

  • 5:00 PM: Movement practice

  • 7:00 PM: Dinner

  • 9:00 PM: Optional evening activity

This video focuses on the Fusine Lakes and Lake Predil, which we will visit. My intention in sharing it here is to give you a vibe of the ESSENCE of this place. Enjoy!

The power of the Julian Alps

BREATHE: Air quality is decidedly better for you in the mountains. The air is charged with beneficial secondary metabolites called terpenes that are released from a wide variety of local plants. Imagine a week of breathing in some of the best air quality in the world.

SEE: Magnificent views that leave their mark on your soul. Studies have shown the powerful effects of being close to and actually gazing at mountains and their surroundings. Spend some time literally sitting on some of the oldest and most solid parts of our Earth.

FEEL: Throughout history and across cultures, we have been swimming or dipping ourselves in natural bodies of water as a way to cleanse ourselves—physically, psychologically and emotionally. This holistic catharsis can nourish and awaken us on a deeper level.

Meet the women who will feed us.

Rooted in the traditions of Northern Italy, these local women have spent a lifetime immersed in the tastes, rhythms, and culinary heritage of this land. They carry the deep knowledge of their grandmothers’ kitchens—of wild herbs, slow-cooked broths, and the perfect balance of flavors only a native could know. But they also bring something rare to this region: expertise in plant-based cuisine.

In this collaboration, their artistry and witchcraft is unparalleled. Each meal is a fusion of deep tradition and modern nourishment, crafted with reverence for both the land and the women gathered here. What they create together is more than food—it’s an experience, a love letter to the mountains, and a feast that will nourish us from the inside out.

  • Alessia, known on social media as The Vegan Side of the Moon, is a young woman with many passions—most notably cooking, traveling, and immersing herself in the beauty of forests and nature. After earning a degree in Engineering, she embarked on a year-long solo journey that became the catalyst for pursuing her dreams.

    In 2017, she launched The Vegan Side of the Moon blog, where she shares insights into a lifestyle rooted in deep respect for all living beings. She has worked as a chef in a hotel but now travels as an independent chef, contributing to the creation of menus for vegan restaurants around the world. She also produces video recipes for social media, leads in-person and online cooking courses, and organizes trips that intertwine sustainable agriculture with gastronomy.

    In her ever-evolving kitchen, Alessia loves working with wild herbs and foraged ingredients, focusing on sustainability by prioritizing local, seasonal produce and actively fighting food waste. Mushrooms are a particular passion of hers—both in culinary experimentation and beyond, as she explores their vast potential. She is currently training as a mycologist.

    @thevegansideofthemoon

“The inspiration for many of my dishes comes from contemplating the beauty of nature and meticulously studying what is edible in the forests. Fermentation is an ancestral technique that enhances the uniqueness of each ingredient, bringing out its essence and the distinctive characteristics of its habitat. Cooking in harmony with the environment, respecting its rhythms, and honoring its cycles—these are the most important ingredients for me.”

— Alessia Fantini

  • Alessia is a holistic and plant-based chef, functional nutrition coach, and culinary consultant specializing in fermentation, wild herbs, and the deep connection between food and health. Having lived and worked between Copenhagen and London for eight years, she honed her expertise in the art of fermentation, spices, and sustainable plant-based cuisine.

    Since 2018, Alessia has expanded her work to include nutrition studies, focusing on the relationship between food and well-being. She provides tailored consulting for restaurants, schools, agricultural businesses, and food production companies, with an emphasis on plant-based innovation, fermentation, and seasonal, local ingredients.

    As a recipe developer, she has worked in R&D for renowned companies, including Agua De Madre, a London-based water kefir startup, where she gained firsthand experience in the complexities of launching new food products.

    Alessia also teaches plant-based cooking at independent culinary schools, Eataly Trieste, and in professional reintegration programs within prisons and employment centers. Passionate about the human side of her craft, her mission is to highlight and uplift the unique value of the individuals and communities she collaborates with.

“My culinary approach is deeply rooted in seasonal and organic cooking, with a strong emphasis on spices, wild herbs, and fermented foods. My creative style is influenced by various culinary traditions I’ve encountered through travel and professional experiences—most notably, Israeli cuisine. But my passion began much earlier, in my family’s kitchen, where I was raised by a grandmother who made everything from scratch. As an unconventional child, I preferred homemade vegetable soup from the garden over pasta.”

— Alessia Beltrame

This is spa country

Hotel Il Cervo hosts a top-notch Alpine Wellness Spa that is designed to promote cellular healing & deep relaxation.

SAUNA, JACUZZI & TURKISH BATH

From Il Cervo: “The steam spreads around you and a relaxing feeling invades your spirit while your body is purified and the mind is cleared. Your body eliminates toxins accumulated due to stress, pollution, weather and excesses, and toned thanks to the action of the whirlpool.”

WOODLAND SAUNA

This sauna was built in 2021 and is made entirely with Tarvisio spruce wood. It is designed to encourage deep relaxation while laying wrapped in the scent of the forest and mountain herbs. It is held at 80-85 degrees and uses the following local herbs:

Ugovizza hay, mint, thyme, yarrow, fennel, cinnamon, cloves, chamomile, fir and juniper.

POOL

From Il Cervo: “Our indoor pool is a space to give yourself a refreshing moment after a day of skiing or hiking outdoors. Open all year round…will fascinate you with its wonderful views of the Julian Alps and Tarvisio…An area, depth 60 cm, is dedicated to baby guests for their fun.”

“If I could tell you what it meant,
there would be no point in dancing it.”

— Isadora Duncan

FAQs

  • Women thrive in safe, intentional spaces designed for deep rest, reflection, and connection. Gathering in this way allows us to support one another, process our experiences, and reclaim our power.

    Research shows that women’s health and well-being improves in community settings. What we can understand, feel and move through together far surpasses what we can do alone.

  • This retreat is a culmination of my life's work, offering a one-of-a-kind experience in the heart of the Italian Alps. It’s not just about movement, it’s about reconnecting with your body’s wisdom, the healing power of nature, and the deep sisterhood that arises when women come together in sacred space.

    What makes this retreat stand out is the intentional blend of movement, nature, and nourishment, combined with the personal expertise I bring from over 30 years in the fields of dance, somatic therapy, and women’s embodiment. This is a deeply restorative, immersive week designed to empower you on every level—physically, mentally, and spiritually.

    In addition, you’ll be guided through the stunning Alpine wilderness, experiencing not just breathtaking hikes and nature immersions, but also personalized movement practices and intimate connections with fellow women. Plus, we have two exceptional women chefs—Alessia from @thevegansideofthemoon and Alessia from @alessia_beltrame—who will elevate your retreat with their nourishing, plant-based cuisine and foraging expertise.

    This retreat offers the space to reconnect with your inner vitality, deepen your sense of self, and integrate your body and spirit in ways that will ripple out into your everyday life.

  • We will be a group of 20 women—an intimate size that allows for deep connection, shared experiences, and a supportive collective energy.

  • Spark Package retreat package includes:
    ✅     6 nights in a beautiful alpine hotel
    ✅ All meals (seasonal, plant-based cuisine)
    ✅ Daily yoga and movement practices
    ✅ Guided hikes, lake plunges, and nature immersions
    ✅ Spa access (sauna, jacuzzi, relaxation areas)
    ✅ Use of mountain and city bikes
    ✅ +CARD Holiday Pass for local experiences
    ✅ Group pickup from Tarvisio Boscoverde train station

    Flame Package includes everything above, plus:
    🔥     Private 45-min Guidance Session with Julia
    🔥 60-min massage on retreat
    🔥 Full spa and pool access throughout the retreat
    🔥 Priority accommodation
    🔥 An extra night at the hotel for a smoother transition home
    🔥 Curated culinary session on foraging + fermentation
    🔥 Special 5-course farewell dinner (Aug 27)
    🔥 Movement Medicine integration session (Aug 27)
    🔥 A more intimate, personalized experience with Julia

  • 🚫 Flights and transportation to Tarvisio
    🚫 Alcoholic beverages
    🚫 Additional food & drinks from the hotel bar/lounge
    🚫 Extra excursions & activities booked through the +CARD Holiday Pass

  • While the retreat schedule is thoughtfully curated, everything is optional.

    🌿 Some days, you may want to dive fully into movement, hikes, and deep conversations. Other days, you might choose to lounge by the pool, take a solo walk in the woods, or sip a cappuccino in town.

    There will also be intentional group rest periods woven into the retreat to balance activity with integration.

  • Our retreat features seasonal, plant-based meals, nourishing your body with local ingredients, vibrant flavors, and mindful preparation. Meals are designed to be deeply satisfying, balancing restoration with energy for movement and adventure.

    I’m thrilled to introduce the talented women chefs who will be guiding us through this culinary journey:

    🌿 Alessia of @thevegansideofthemoon – A plant-based chef specializing in foraging and fermentation, Alessia brings an artistic and deep-rooted knowledge of local, seasonal foods that will ignite your taste buds.

    🌱 Alessia of @alessia_beltrame – A functional nutrition health coach and plant-based chef, Alessia combines her expertise in holistic health with her culinary creativity, curating meals that not only nourish but support your well-being.

    These incredible women are artists in their own right—powerful, passionate, and dedicated to their craft. Their presence will elevate your retreat experience, leaving you with both unforgettable meals and invaluable culinary knowledge.

    If you have dietary restrictions or allergies, let us know in advance—we’ll accommodate your needs with care.

  • ☀️ Daytime temperatures: 70–85°F (21–29°C)
    🌙 Evening temperatures: 50–60°F (10–16°C)

    Expect warm, sunny days perfect for hiking and movement, with cool, crisp evenings in the mountains. Occasional summer storms can pass through, bringing dramatic skies and fresh alpine air.

  • Our retreat takes place at Hotel Il Cervo, a 4-star alpine hotel in the heart of the Julian Alps:

    📍 Hotel Il Cervo
    Via Priesnig, 72, Tarvisio (UD) – Italia

    Nestled at the meeting point of Italy, Austria, and Slovenia, this stunning location offers direct access to mountain trails, lush forests, and panoramic views—a perfect setting for deep restoration and connection.

  • By Plane: The nearest airports are:
    ✈️ Klagenfurt (KLU) – 72 km
    ✈️ Ljubljana (LJU) – 84 km
    ✈️ Trieste (TRS) – 115 km
    ✈️ Venice Treviso (TSF) – 195 km
    ✈️ Venice Marco Polo (VCE) – 208 km
    ✈️ Salzburg (SZG) – 219 km

    From the airport, you can rent a car or take a train to Tarvisio.

    By Train: Take a train to Tarvisio Boscoverde Station, and we’ll have a shuttle waiting to bring you directly to the retreat hotel (included in your retreat package).

    By Car: If you prefer to drive, Tarvisio is easily accessible from surrounding European countries. Renting a car may also be a good option if you’d like to explore more of the region before or after the retreat.

    Need help with travel logistics? I’m happy to assist and can also help coordinate carpooling with other retreat participants.

  • The $555 deposit is non-refundable.

    For cancellations before June 30, 2025, a portion of your payment may be refunded. After that date, all payments are final.

  • Here’s a quick guide:
    ✔️ Activewear for movement and hikes
    ✔️ Swimsuit for lake dips, sauna, and pool time
    ✔️ Warm layer for the cool mountain evenings
    ✔️ Comfortable walking/hiking shoes
    ✔️ Light rain jacket (just in case!)
    ✔️ Water bottle to stay hydrated
    ✔️ One ‘special occasion’ outfit

    A detailed packing list will be sent before the retreat!

  • Included On-Site Activities:
    🏔 Relaxation by the pool, jacuzzi, and sauna
    🚴 Biking through scenic countryside to Laghi di Fusine
    🌿 Exploring the charming town of Tarvisio
    🧘‍♀️ Yoga & movement in the Tapas Shala
    🥾 Hiking directly from the hotel to stunning alpine trails

    Optional Excursions (via your +CARD Holiday Pass):
    💆 Spa treatments for deeper relaxation
    🌊 Water sports and adventure activities
    🏞 Cave trekking and nature exploration
    🚡 Zip-lining & adventure park thrills
    🌿 Botanical walks and local herb foraging
    🍲 Cooking classes & cultural experiences

    Most additional activities are free or discounted with the +CARD Holiday Pass!

  • Yes, WiFi is available at the hotel, and cell service is generally strong. However, I encourage you to unplug as much as possible—let this be a true retreat from screens, distractions, and digital noise.

  • Click the registration button below to reserve your spot! You’ll receive a confirmation email with next steps after placing your $555 deposit.

    If you have questions before signing up, feel free to email me or sign up for a free 15min call—I’m happy to chat.