FREE LIVE MASTERCLASS
3 Essential Practices to Feel Embodied and Energized as a Mama
Without spending thousands on a gym or learning someone else’s routine to feel connected and powerful.
Did you know that regular physical activity can reduce anxiety by up to 60%?
Research shows that movement not only lowers stress but also boosts mood, increases energy, and strengthens your connection with yourself.
Movement is one of the most powerful ways to feel alive, inspired, and deeply in tune with your body.
Whether you're just beginning or have been moving for years, this masterclass will meet you exactly where you are.
This isn’t an hour you’ll never get back. It’s a 60-minute immersion into understanding the importance of having an embodiment practice, especially as a modern mama.
Grab your latte and your baby! In this free masterclass, I'll show you:
Exactly how to stop feeling stuck, drained, and overwhelmed, so you can feel energized and ready to embrace life—without needing a ton of time or motivation.
The 3 things you must know in order to make movement a natural part of your life, even if you're not sure where to start or struggle to make time.
The one thing most people get wrong about movement, and why you don’t need to be “good” at it to experience massive benefits.
Why maintaining a movement practice is more important than ever (especially if you want to feel free, confident, and in control of your body).
How to create a joyful, sustainable movement practice that energizes your body and spirit—no more feeling forced or stuck in a routine that doesn’t serve you.
There’s never been a better time to regain your energy and feel like yourself again.
During this masterclass, I’ll teach you the exact steps my clients used to transform their daily routine, regain their energy, and find freedom from overwhelm.
"I am becoming someone who is confident in how she moves and interacts with herself and others. I am becoming a more compassionate person towards myself- loving and appreciating what I once disliked and felt shame for. I am no longer afraid of the ticking clock, instead I am learning to work with it and becoming more flexible in my ways of thinking/beliefs."
Sara L.
"I realized how stuck and attached I was to "time" and how I used my time, my movement patterns and how controlling I can be. My attachments to my identity and belief systems limited me in so many ways, now I can see how letting go is the key to freedom in my body and spirit. One major breakthrough was the concept of time and pain vs suffering."
Noa
"Julia was the best guide to help me unlock certain areas of the body. I still cannot explain how but this programme made me feel more free, powerful and happy I. several areas of my life"
Miriam
Meet Your Teacher
Hi, I’m Julia, and I’m the founder of Movement Medicine. Since 2020, I’ve guided exhausted mamas from feeling stuck and drained to feeling energized, empowered, and free.
Today, feeling truly in tune with yourself is more essential than ever. Movement Medicine will help you reclaim your energy and joy—without needing a ton of time, relying on willpower, or spending your hard-earned cash on a gym membership.
You’ll finally feel energized, find freedom in movement, and release the overwhelm that’s been holding you back. No more wondering if this is even possible for you. Just a clear, step-by-step process you can start right now.
Through my teachings, mamas have been able to move freely, let go of feeling stuck, and reconnect deeply with themselves and their bodies.
Inside this masterclass, I’ll show you how to experience these results for yourself.
Are you ready to see what Movement Medicine can do for you—and how to get started today?