Movement Medicine for Mama
A 12-week movement course that takes you from drained and disconnected to deeply embodied, vibrant, and finally living the upgrade that is motherhood—through simple, powerful practices designed to fit seamlessly into your life.
Without overwhelm, needing previous experience, or extra time!
WE START FEB 17
“Julia was the best guide to help me unlock certain areas of the body. I still cannot explain how but this program made me feel more free, powerful and happy in several areas of my life.”
Miriam D.
Enrollment closes Feb 16
👣 💜
Enrollment closes Feb 16 👣 💜
Studies show that 68% of mamas feel physically drained every day. What if you could break out of the autopilot overwhelm and start feeling energized and vital all day?
Mama. Tell me if this sounds like you:
You feel drained and disconnected. You wish you could have steady energy and feel like your true self again instead.
You’ve tried different workouts and self-care routines, but they just end up on your to-do list. You’re ready for a simple, doable way to feel strong and confident in your body–without the stress and overwhelm.
You’re tired of just pushing through the day. You want to move in a way that feels good and brings you joy, and you’ve waited for it long enough.
I hear you, mama. And you’re not alone.
Movement Medicine for Mama is a comprehensive, step-by-step course that uses movement practices to help you recreate your energy, confidence, and joy, even on the busiest days.
“Movement Medicine allowed me to deepen my connection to myself through expanding my self-awareness between both my body and mind. Julia’s wisdom and grace helped me feel empowered in ways I never expected. I am forever grateful.”
Jennifer K.
How would it feel to...
Finally have the energy and mental clarity to show up for yourself—and your family—without running on fumes.
Feel confident, strong, and grounded, no more second-guessing or feeling like you’re just going through the motions.
Move through your day with a sense of ease, where you’re accomplishing everything you need and still have time to unwind and enjoy life.
Create the balance you’ve been craving, where your energy is high and your time is yours to manage.
Experience a new sense of freedom, where taking care of yourself becomes second nature, not an afterthought.
It’s not your fault you don’t have this yet. There were 3 things working against you:
The idea that time for yourself is a luxury.
Self-care is crucial. It is the only way to show up fully without burning out–and movement is the most efficient and guilt-free way to give yourself that time and space to recharge.The assumption that healing requires hours of sacrifice.
Just a few minutes of movement each day can lead to profound and fundamental changes. It’s about being consistent and curious, not an impending auto-immune disease.The myth that exhaustion and disconnect are inevitable parts of motherhood.
It’s just not true. Thriving, feeling energized, and confident is not only possible, but is your birthright as a mama–and a movement practice will remind you of that.
I get it...I’ve been there too.
As a new mom of a toddler, I was constantly running on empty.
I felt like I couldn’t keep up with anything—work, self-care, my partnership, even spending quality time with my kid. I was disconnected from my body and my energy was dwindling daily. The idea of finding time and space for myself felt impossible.
Then, I fell into one of the darkest and most challenging times of my life, and I realized I simply couldn’t go on like this. From a place of basic need, I started integrating a few minutes of easy, feel-good movement into my routine—something grounding and energizing. I was able to apply my twenty years of dance and yoga experience and turn it into what I needed most at that time. I didn't overcomplicate it, and it was enough to start shifting my energy and mindset.
After a few months, I noticed big changes were happening.
My energy was returning, and so was my joy. I felt more confident in my body, more capable of handling whatever life would throw my way, and more connected to my daughter and my life.
I knew I had to share this with other mamas. (I strongly believe that while pain is part of life, struggling doesn’t have to be, and definitely not alone.) I decided to share these practices with them, and they experienced similar transformative changes. It was then that I saw a way to give other mamas a path to feel connected, energized, and empowered, no matter how busy, scary or challenging life gets.
Introducing Movement Medicine for Mama
The go-to course for overwhelmed mamas ready to regain their energy, confidence, and ease through movement.
“My physical body feels lighter and healthier, I don't feel as much physical pain in my body as I once did. One non-tangible result is my overall presence and how I've been showing up lately. It feels more authentic to me”.
- Briana W.
Here’s why Movement Medicine for Mama is different from anything else out there:
Created for mamas, by a mama: This isn’t a generic movement course. It’s designed specifically for moms who are balancing everything and need a way to move that works for real life. No hour-long workouts. The practices are built to fit into your day, even if all you have is 5 minutes between nap time and dinner prep.
It’s not just fitness, it’s a full-body reset: Other programs focus on just exercise or just mindfulness. Movement Medicine for Mama blends physical fitness, somatic healing, and emotional awareness, so you don’t just feel stronger—you feel alive, capable, and grounded.
Built for mamas who need more energy: You’ll get follow-along movement sessions designed to help you recharge efficiently and easily, so you can feel good and vital without having to learn a complicated workout routine, travel to a gym, or adhere to a rigid schedule.
Proven, experience-based methods: Backed by over twenty years in dance and yoga, I’ve refined these movement practices over decades, watching them transform not just my own life but the lives of other women.
Flexible and personalized: You don’t need to “keep up.” This program adjusts to you—whether you’re exhausted, overwhelmed, or ready to move with full power, these digestible practices meet you where you are to serve you what you need.
This isn’t just another course—it’s your path to healing, vitality, and joy.
Flash forward 3 months.
Just imagine what it will feel like when you have a movement practice that gives you the energy and confidence you need to feel good, capable and joyful as a mama.
- You are vibrant and connected to your moving body
- You are strong, capable and confident in your intuition and mothering
- No more moving on autopilot, in exhaustion or feeling lost
- You know how to take care of yourself so that you can take care of your children
- Instead of feeling scattered and burnt out, you are present and in joy
Ready to join Movement Medicine for Mama?
Here’s what you’re getting when you enroll today:
8 modules where we will use movement to replenish our resources
Concise videos that explain how to get the most out of each module
15 Movement Medicine practices in both video and audio format, each between 5-20 minutes
Video lectures that expand on certain topics to help you better integrate the movement practice
Short but powerful breath practices designed to prepare you for each module
A robust series of journaling prompts that can be printed out as a complete book
Exclusive discounts on private support throughout the course
✔️ Bonus #1: Live VIP Group Call for mamas in the course where you can receive individualized support in real time ($197 value)
✔️ Bonus #2: One month of free access to The Red Tent, my private membership community for women ($27 value)
✔️ Bonus #3: Free access to my 45-minute Movement Medicine Pelvis Power workshop ($197 value)
✔️ Bonus #4: Free access to my 75-minute Movement Medicine Basics workshop ($297 value)
✔️ Bonus #5: Movement Medicine Svādhyāya Journal ($55 value)
✔️ Bonus #6: Exclusive $200 discount for the Italian Alps Nature Immersion retreat in Summer 2025
Total Value: $3,970
Today’s Price: $997
or 3 payments of $397
$997
Single Payment
$397
Three Monthly Payments
Need help purchasing or have questions?
Send an email to support@movewithjuju.com and we'll get back to you ASAP.
Inside Movement Medicine for Mama, you’ll discover a powerful, step-by-step journey designed to help you reclaim your energy, create more space in your life, and feel more connected to your body, your desires, and your purpose as a mama.
Here’s what we’ll do together:
MODULE 1: TIME
Reclaim a sense of plenty of time in your life by shifting how you relate to time itself. In this module, you’ll move beyond the constant rush and addiction to the clock by discovering how to access the moment instead of the minute. Through the practices, you will create more ease and fluidity in your day.
IN MODULE ONE:
Learn the 2 key ways to feel like you have more time, even in the busiest moments.
Understand how movement can shift your perception of time and reduce stress.
Get my full philosophy for slowing down internally while staying engaged with daily demands.
Explore micro-movements borrowed from Butoh that bring more efficiency and presence into your routine.
MODULE 2: SPACE
Motherhood can feel like it takes up every inch of your personal space. This module will show you how to reclaim and expand your sense of space—both physically and emotionally—so you can breathe more freely and move through your day with greater ease and power.
IN MODULE TWO:
Discover the movement practices that instantly create a sense of spaciousness in your body.
Get my full process for accessing a deep sense of internal space, even in chaotic environments.
Practice movements that soften tension and increase availability in your moving body.
Shift the way you take up space with your children and family—moving from contraction to expansion.
MODULE 3: TOUCH
Touch is foundational for feeling safe, connected, and resourced. In this module, you’ll explore how self-contact, sensory awareness, and physical support can shift your nervous system from depletion to deep restoration.
IN MODULE THREE:
Learn the 3 essential ways to use touch for regulation, grounding, and energy.
Understand how your body responds to different types of contact and why it matters.
Experience guided self-touch practices that cultivate deep relaxation and connection.
Develop body awareness tools to sense and respond to your own needs in the moment.
MODULE 4: ENERGY
Motherhood demands energy, but you don’t have to run on empty. This module helps you cultivate, sustain, and direct your energy in a way that supports you—so you feel energized by your life, not drained by it.
IN MODULE FOUR:
Learn the 2 basic movement practices that replenish energy rather than deplete it.
Understand how to listen to your body’s energy signals and respond accordingly.
Develop practices that turn exhaustion into momentum, without pushing through burnout.
Explore rhythmic movement techniques that naturally boost energy levels.
MODULE 5: SUPPORT
You don’t have to hold everything alone. This module teaches you how to feel physically supported—by the ground, by your body, by movement—so you can embody that same support emotionally and in daily life.
IN MODULE FIVE:
Learn the 2 ways to create an unshakable foundation of physical and emotional support.
Understand how yielding to gravity can make you feel stronger and more stable.
Get my full process for using movement to access deep rest and recovery.
Develop a felt sense of being held through movement—both internally and externally.
MODULE 6: BRAINPOWER
Your brain changes in motherhood—but this isn’t a weakness. This module will help you harness the power of your shifting neurology, sharpening clarity, creativity, and embodied intelligence.
IN MODULE SIX:
Learn the ways movement strengthens cognitive function and focus.
Understand how to work with your postpartum brain, not against it.
Develop Spinal Wave practices (inspired by Gaga movement) that regulate your nervous system.
Explore how movement impacts your emotions, memory, and ability to adapt.
MODULE 7: DESIRE
Desire is a powerful force—not just in relationships, but in life. This module will help you reconnect with what lights you up so you can move through motherhood feeling inspired, engaged, and fully alive.
IN MODULE SEVEN:
Learn the core movement practice for mama that reconnects you with pleasure and joy.
Get my full process for shifting from autopilot to feeling deeply turned on by life.
Explore movement that reawakens sensuality, creativity, and self-expression.
Develop a practice for following what feels good in your body—beyond obligation or guilt.
MODULE 8: VOICE
Your voice—spoken and unspoken—shapes how you move through the world. This module will help you reclaim your voice, set boundaries with ease, and express yourself with confidence.
IN MODULE EIGHT:
Learn simple practices for embodying your voice (beyond just speaking up).
Understand how your physicality and posture impact your ability to communicate.
Get my full process for aligning your voice with your deepest truths.
Develop movement and breath practices that strengthen vocal confidence.
Did someone say extra bonuses to help you embody your vitality even faster?
When you join Movement Medicine for Mama this week, you’ll get these powerful bonuses to deepen your practice, amplify your results, and support your transformation:
Bonus #1: Live VIP Group Call for Mamas ($197 value)
Motherhood can feel isolating, but you’re not meant to do this alone. In this exclusive live call, you’ll receive personalized support in real-time, helping you integrate Movement Medicine into your unique goals and life. Whether you need guidance on a movement practice, clarity on a module, or just a space to be witnessed, this call is designed to meet you where you are. Connect with me and other mamas on this journey—because community makes everything more powerful.
Bonus #2: One Month of Free Access to The Red Tent – My Private Membership Community ($27 value)
Healing, transformation, and deep embodiment don’t happen in isolation—they thrive in community. The Red Tent is my private membership space where women come together to practice, connect, and be witnessed in their movement journeys. Inside, you’ll get access to live sessions, exclusive content, and a circle of women who are on this path with you. For one full month, you’ll be supported, inspired, and held in a space that honors your feminine body and experience.
Bonus #3: Free Access to My 45-Minute Pelvis Power Workshop ($197 value)
Your pelvis is the foundation of your strength, sensuality, and vitality as a mama. This workshop is designed to awaken pelvic intelligence, helping you restore core connection, release tension, and feel deeply supported from within. Whether you're recovering from birth, experiencing lower back pain, or simply want to feel more alive in your movement, this workshop will shift your relationship with your pelvis forever.
Bonus #4: Free Access to My 75-Minute Movement Medicine Basics Workshop ($297 value)
If you’ve ever felt disconnected from your body but didn’t know where to start, this workshop is your foundational reset. In just 75 minutes, you’ll experience the core principles and practices of Movement Medicine, learning how to reclaim ease, freedom, and strength through movement. Whether you're brand new to this practice or want to refine your embodiment, this workshop gives you the essential tools to move through life with more confidence and fluidity.
Bonus #5: A PDF of My Curated Svādhyāya Journal ($55 value)
Svādhyāya, the practice of self-inquiry and owning our choices, is a cornerstone of deep transformation. This elegantly designed, printable journal is filled with intentional prompts to guide your reflections throughout the course. Each page invites you to track your movement journey, explore your embodied experiences, and cultivate a sacred practice of self-study. More than a journal, this is a mirror to your evolution.
Bonus #6: Exclusive $200 Discount for the Italian Alps Nature Immersion Retreat in Summer 2025
There is nothing like taking this practice into the wild beauty of nature. As a special gift, you’ll receive $200 off my Italian Alps Nature Immersion retreat in Summer 2025—a deeply nourishing, embodied experience where Movement Medicine meets the magic of the mountains. Imagine moving, breathing, and restoring yourself in one of the most breathtaking landscapes on earth. This retreat is where everything you learn in this course comes to life on a whole new level.
“Through Movement Medicine, I learned how to move from the core and trust my internal engine. I feel more creative and new ideas come more easily.”
Tina H.
Hi, I’m Julia
The creator of Movement Medicine for Mama.
For almost two decades, I danced professionally and practiced Yoga, performing worldwide and teaching tens of thousands of hours. But it wasn’t until I became a mother—and faced my own personal crisis—that I discovered the true power of movement as a resource for resilience, energy, and joy.
In that defining moment, I wove together my lifelong expertise in dance, Yoga, and somatic psychology to create a practice that transformed not just my body, but my entire experience of motherhood.
Movement Medicine for Mama is the result of that journey. It’s designed to help you reclaim vitality, strength, and freedom through movement—no matter how little time you have. And I can’t wait to share it with you.
Or you can step into Movement Medicine for Mama and get the proven path—a clear, energizing, and deeply effective way to move, restore, and reclaim yourself in motherhood.
The choice is yours. But if you're ready for a shortcut to vitality, strength, and joy, I'm ready to guide you.
You can spend the next nine weeks trying to piece this together on your own—spending more time than you have, second-guessing your progress, and feeling like you're just treading water…
"I am becoming someone who is confident in how she moves and interacts with herself and others. I am becoming a more compassionate person towards myself- loving and appreciating what I once disliked and felt shame for. I am no longer afraid of the ticking clock, instead I am learning to work with it and becoming more flexible in my ways of thinking/beliefs."
Sara L.
"I realized how stuck and attached I was to "time" and how I used my time, my movement patterns and how controlling I can be. My attachments to my identity and belief systems limited me in so many ways, now I can see how letting go is the key to freedom in my body and spirit. One major breakthrough was the concept of time and pain vs suffering."
Noa
Move
FAQs
Who is this course for?
This course is for mamas who feel exhausted, disconnected from their bodies, or overwhelmed by the demands of motherhood. Whether you’re newly postpartum or years into parenting, Movement Medicine for Mama will help you restore your energy, move with freedom, and reconnect with yourself—all in a way that fits into your real, bustling life.
What kind of support will I have in the course?
When you join Movement Medicine for Mama, you won’t be doing this alone. You’ll have direct access to me through [insert exact support method, e.g., email, a private Q&A thread, or a dedicated chat inside the course platform]. I’ll be available to answer your questions and guide you throughout your journey.
Plus, you’ll receive one month of free access to The Red Tent, my private membership community for women, where you can connect with other mamas on the same path. Inside the community, you’ll find additional support, inspiration, and shared wisdom to keep you motivated and encouraged.
How much time will I need to commit to the course and movement practices?
This course is designed for busy mamas like you. Each movement session takes only 10-20 minutes, making it easy to integrate into your day—whether that’s first thing in the morning, during nap time, or right before bed.
The best part? You get lifetime access, so there’s no rush. You can move at your own pace and revisit the material anytime. Even on the busiest days, just a few minutes of Movement Medicine can shift your energy and bring you back to yourself.
What will I get from this course if I'm not a mother?
While Movement Medicine for Mama is designed with mamas in mind, the core practices—reclaiming time, space, vitality, and self-connection—are valuable for all women. If you ever feel disconnected from your body, depleted, or longing for more joy and ease in movement, this course will help you rediscover your energy, presence, and power.
Do I need to be in shape or have prior movement experience?
Not at all! Movement Medicine for Mama is designed for all levels, whether you're brand new to movement or have years of experience. The practices are adaptable, with no pressure to “get it right.” Instead of rigid exercises, you’ll be guided into deeper body awareness, allowing you to move in ways that feel good, intuitive, and freeing.
When does the course start?
You’ll get instant access to all modules as soon as you enroll. You can start right away or go at your own pace—whatever works best for you.
What equipment or space do I need for the movement practices?
No special equipment is needed! Movement Medicine for Mama is designed to be done anywhere—your living room, a small corner of your home, or even outside. You don’t need special workout clothes either—just wear whatever feels comfortable, and you may find yourself naturally leaning into softer, more freeing clothing as you move through the course.
Besides a device to watch and listen to the lessons, the only things I recommend having are a pen and a journal for reflection. You’ll also receive a beautifully designed PDF of the Svādhyāya Journal, included in the course. I highly recommend printing it out so you can engage with the prompts in a tangible, intentional way.
How long will I have access to the course?
Forever. Once you join, you have lifetime access to all modules and materials. This means you can return to the practices whenever you need them—whether that’s weeks, months, or years from now.
What is your refund policy? What if I enroll but can no longer take the course?
This course is non-refundable, as it is an intimate, high-value program with immediate access to all materials. Please be sure you are ready to commit before enrolling.
That said, you get lifetime access, meaning you can return to the material anytime—even if life gets busy. The course is designed to support you through all seasons of motherhood (and beyond!).