Move yourself.
the way we move is the way we live is
the way we move is the way we live is
Much of our suffering exists because we are disconnected from ourselves. Our past experiences create inner walls that block us from knowing and owning our lives. By taking total responsibility for every inch of our bodies and the stories, emotions and patterns that live in them, we can effortlessly restore our Power and Freedom.
My offering is what I call Movement Medicine. It is a Yoga practice. It is a movement practice. It is a somatic therapy practice. It is ongoing self discovery. You will reconnect to yourself in a visceral, sensational and ethical way.
Schedule a free 45min consultation to see if this work will serve what you’re needing and looking for.
Self-Paced Courses
Pre-Recorded yoga courses. Go at your own pace.
Thank you, thank you.
"I realized how stuck and attached I was to "time" and how I used my time, my movement patterns and how controlling I can be. My attachments to my identity and belief systems limited me in so many ways, now I can see how letting go is the key to freedom in my body and spirit. One major breakthrough was the concept of time and pain vs suffering."
— Noa
"Julia was the best guide to help me unlock certain areas of the body. I still cannot explain how but this program made me feel more free, powerful and happy I. several areas of my life"
— Miriam
"I am becoming someone who is confident in how she moves and interacts with herself and others. I am becoming a more compassionate person towards myself- loving and appreciating what I once disliked and felt shame for. I am no longer afraid of the ticking clock, instead I am learning to work with it and becoming more flexible in my ways of thinking/beliefs."
— Sara L.
“If I could tell you what it meant, there would be no point in dancing it.”
— Isabella Duncan